“I was determined to know beans.”— Henry
David Thoreau, The Bean-Field
How
about you? How well do you know beans?
Creamy
cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many
more—beans are one of the most powerful, nutrient-dense plant foods around.
Consider
this: Beans are packed with tons of fiber, as well as plenty of iron and
protein. They are rich in antioxidants and phytonutrients. They are low in
calories.
Plus,
studies have found them to lower risk of cancer, cardiovascular disease, and
diabetes.
What To Do With Beans
Many people avoid beans because they just don’t
know what to do with them. Are you one of them? Keep readingCreated by Eric Roberts Health Coach
2015/11/14
