My very first Muffin cooking adventure. I think it is a winner of a recipe. I found this recipe in the Whole life Clean Eating Cookbook. The first words from my mouth after taking a bite of the finished product were omg and wow.... so good.
What's in it?
Dry Ingredients:
1 1/2 cups brown rice flour
1 teaspoon cinnamon
¼ teaspoon nutmeg
1 teaspoon baking soda
½ teaspoon sea salt
Wet Ingredients:
2 cups ripe mashed bananas 4 to 5
2 tablespoons whole chia seeds
½ cup melted coconut oil
¼ cup coconut sugar
1 tablespoon raw apple cider vinegar
Other Ingredients:
½ cup fresh or frozen wild blueberries
optional --- sprinkle rolled oats and shredded coconut over top before baking
Sprinkle a pinch of coconut sugar to top off.
Directions
Place all the dry ingredients in a medium mixing bowl, whisk together well.
Place all the wet ingredients in a large mixing bowl. Mash the bananas and mix well. Let the mix set for a few minutes to allow the chia seeds to soak in some of the moisture.
Add the dry ingredients and mix vigorously with a wooden spoon, fold in the blueberries.
Use a 12 muffin standard size baking pan, grease the pan lightly with coconut oil, line with papers fill each muffin cup about 3/4 way with the batter right away.
Place pan into a preheated oven at 350 degrees for 25 minutes
For the best nutritional value use organic Brown Rice Flour.
Cool on A wire rack
