mAn in the kitchen

mAn in  the kitchen

Saturday, July 11, 2015

Green Breakfast by man (eric) in the kitchen


































What? Veggies for a green breakfast...you must think that I have fallen and hit my head. Here in the United States we all have been kind of taught to believe that breakfast is all about bacon and eggs. Today I have asked the chicken and the pig to step to the side. Below is the directions to make up this Green Breakfast in less than 15 minutes.

1 1/2 cups chopped broccoli -I used frozen 
1 small carrot chopped into small rounds 


Dressing

3 teaspoons virgin olive oil
1 lemon juiced
a pinch of sea salt
a pinch of pepper
1/2 teaspoon of Dijon mustard


Steam the veggies for 5 to 8 minutes

In a blender blend all the dressing ingredients 
pour over the steamed veggies

hand grate some feta cheese over top of the steamed veggies.

That's it a healthy green breakfast in about 15 min. 

enjoy 

pair with a fresh made pear smoothie