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| Loaded Baked Tomatoes
Loaded baked tomatoes recipe
shopping list & ingredient list 3 ripe tomatoes 5 medium size potatoes dash of salt dash of pepper 1/2 cup whole milk 1/4 cup parmesan cheese 2 slices of bacon 1 tbsp. parsley minced 1 tbsp. butter Kitchen Setup Sharp paring knife tablespoon teaspoon medium size sauce pan skillet ice cream scooper pizza cutter (to mince parsley) cutting board parchment paper blender or food processor Directions and Prep. wash off potatoes and chop them bring water to boil in a medium size sauce pot let potatoes boil until soft while potatoes boil cut the tomatoes in half scoop out flesh from tomatoes While waiting cook two slices of bacon When potatoes are finished drain and rinse Place potatoes into a blender warm milk until lukewarm add half the warm milk and butter blend on medium and slowly add in rest of milk remove potato puree and place in a medium size mixing bowl chop bacon chop parsley whisk in bacon and cheese into potatoes whisk in a slight amount of bacon grease Baking and Cooking instructions preheat oven to 350 degrees TAKE a ice cream scoop and overfill the tomatoes with the potato mixture place the tomatoes on a parchment paper lined baking sheet bake for 30 to 40 min. broil for another couple min. until golden brown. Remove from oven and top with minced parsley. optional make a Avocado sauce and drizzle over top of the loaded baked tomato.  Created by Eric Roberts Health Coach & Cook 09/18/16 |
mAn in the kitchen
Sunday, September 18, 2016
Sunday, August 28, 2016
15-Minute Salmon with Tomato Salsa
A great tasting recipe that also provides over 100% of the daily value for hard-to-find omega-3 fatty acids and vitamin D
15-Minute Salmon with Tomato Salsa
15-Minute Salmon with Tomato Salsa
Nutrition in a Nutshell | Iron
Good sources of iron include beans, dark green vegetables, dried fruits, blackstrap molasses, nuts and seeds, and whole-grain or fortified breads and cereals.
Coconut Spring Rolls with Ginger Peanut Sauce
Healthy recipe share
mango coconut wraps and ginger peanut sauce
Coconut Spring Rolls with Ginger Peanut Sauce
mango coconut wraps and ginger peanut sauce
Coconut Spring Rolls with Ginger Peanut Sauce
Friday, August 26, 2016
Weekend reading: Beyond the Kale
Book Share,
Weekend reading: Beyond the Kale: Kristin Reynolds and Nevin Cohen. Beyond the Kale: Urban Agriculture and Social Justice Activism in New York City. University of Georgia Press, 2016. This wonderfully titled book is about how urb…
Weekend reading: Beyond the Kale: Kristin Reynolds and Nevin Cohen. Beyond the Kale: Urban Agriculture and Social Justice Activism in New York City. University of Georgia Press, 2016. This wonderfully titled book is about how urb…
Smashed Chickpea
Looks like a recipe to test:
Smashed Chickpea: These vegetarian wraps are packed with fiber-rich chickpeas, fresh Boston lettuce and creamy avocado. Opting for meatless meals a few times a week is one way to eat more plant foods and cut down on processed meat -- both excellent was to lower your risk for cancer.
Smashed Chickpea: These vegetarian wraps are packed with fiber-rich chickpeas, fresh Boston lettuce and creamy avocado. Opting for meatless meals a few times a week is one way to eat more plant foods and cut down on processed meat -- both excellent was to lower your risk for cancer.
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