mAn in the kitchen

mAn in  the kitchen

Tuesday, August 4, 2015

The BLT pLUS ONE salad recipe































Ingredients

1 avocado diced
2 tablespoons diced shallot
1 heirloom tomato diced
1 pint chopped lettuce
1 pint chopped spinach 
1 apple sliced thin enough to surround the plate 
1 piece of toasted bread -- I used sprouted wheat sourdough
chop toast into cubes


mix all together in a large mixing bowl
add sea salt and pepper to taste

Place salad onto a plate- garnish with the apples and cubed toast

top off with homemade salad dressing --- use this recipe

optional: top with shredded cheddar cheese