Sausage and Kale

Chicken Apple sausage & kale

Ingredients 

One precooked chicken sausage link chopped 1/2 rounds
5 to 6 organic kale leaves deveined and chopped inch wide
1/2 yellow onion sliced into thin half moons
1 teaspoon olive oil
1 tablespoon balsamic vinegar

Directions

heat olive oil in a saute pan
saute the onion for 5 min over medium heat

add in the sausage and kale saute for 5 minutes or until kale is soft and sausage is warmed through



serve and sprinkle vinegar over top



Recipe Credits- Integrative Nutrition simple grains  recipe from the Feed your hunger for health and happiness book.