mAn in the kitchen

mAn in  the kitchen

Saturday, August 8, 2015

The Breakfast experiment- 7 days - 7 ways to have breakfast

Day one of the 7 days - 7 ways to have breakfast



Scrambled eggs with greens



Ingredients 


2 eggs beaten
1 cup organic spinach chopped
1 clove garlic pressed
1 organic carrot peeled and diced
1 tbs extra virgin organic olive oil
salt to taste
pepper to taste
hot sauce to taste
sharp cheddar cheese




Directions


Heat oil in a frying pan
saute garlic
saute carrots covered until soft
add in eggs
stir in spinach
stir mixture until eggs are done


add salt, pepper and hot sauce to taste and serve

grate Cheddar cheese over top