7 days --7 ways to have breakfast -- day 2 Bean Soup recipe

7 days --7 ways to have breakfast -- day 2 Bean Soup recipe

Bean Soup

Ingredients 

1 can organic aduki beans 

5 inch piece of kombu 

2 to 3 cups spring water

1/4 cup chopped cooked  ham or a slice 

2 bay leaves 

1 teaspoon sea salt 

Directions

wash beans 

place kombu and beans & ham  in a pot

cover with water

bring to a boil 

add bay leaves

cover and simmer for 15 to 20 minutes 

check periodically add more water if necessary

allow beans to cook until they are cooked through 

add salt

drain excess water if necessary 

optional instead of cooking ham with beans place a slice of cooked ham on a plate 

and serve bean soup over ham

if you are using non-canned beans the cooking time is about an hour


This recipe was inspired by the Feed your hunger for health and happiness book by Integrative Nutrition the original non modified version can be found there.