mAn in the kitchen
Menu
Week of 08/16/2015
Japanese style breakfast
Morning sausage and Kale
very easy fried rice
millet mashed potatoes
spaghetti squash marinara
Required ingredients shopping list
spaghetti squash
extra virgin olive oil
yellow onion
onions
carrots
button mushrooms
tomatoes
basil, oregano or thyme
garlic
scallions
ginger
long grain brown rice
tamari soy sauce
toasted sesame oil
millet
cauliflower
sea salt
water
umeboshi vinegar
pepper
salt
parsley
bok choy
brown rice vinegar
chicken apple sausage
kale
balsamic vinegar
