Spaghetti Squash w/ marinara sauce

Spaghetti Squash with homemade marinara sauce

Ingredients 

1 spaghetti squash cut in half seeds removed
2 tablespoons olive oil
1 small yellow onion diced
1 carrot diced
5 button mushrooms sliced
2 fresh tomatoes diced
1 tablespoon fresh oregano minced
1 tablespoon basil minced
1 link chicken apple wood sausage sliced into rounds
2 tablespoons mozzarella cheese shredded
2 cloves minced garlic

Directions 

slice the spaghetti squash lengthwise scoop out the seeds with a large spoon
coat with one tablespoon olive oil
place the squash face down in a baking dish w/ 1/2 water in it
place in oven for 45 minutes @ 425 degrees

Sauce

heat one tablespoon olive oil in saute pan
saute onions and garlic for 5 minutes
add in carrots and tomato, sausage  saute for another 5 minutes
add the mushrooms, herbs and some ground sea salt saute for another 10 minutes


once the squash is done remove from oven and let cool for a few minutes
then scrape out the meat using a fork pulling the meat to make spaghetti like strands

mix the squash and the sauce together top with cheese and enjoy


I was inspired by the recipe that can be found in the book feed your hunger for health and happiness