mAn in the kitchen
Menu
for the week of 08/23/15
Muesli
Millet with roasted sunflower seeds
Baby Bok Choy and Shiitakes
Vegetarian chili
Cool Cucumber and Avocado soup
Baked Bananas
Shopping list
Cucumber
avocado
lime
plain yogurt
water
salt
pepper
olive oil
onion
garlic
tomatoes diced 2
chili powder
cumin
3 cups cooked red, black or kidney beans
sea salt
yellow onion
4 baby bok choy
6 shiitake mushrooms
toasted sesame oil
mirin
tamari
rolled oats
almond or soy milk
6 dates
1/2 cup sunflower seeds
1 bell pepper
1 can or bag of corn
1 zucchini
cilantro
cayenne pepper
banana's
ginger
cinnamon
nutmeg
raisins
