mAn in the kitchen

mAn in  the kitchen

Monday, August 10, 2015

Banana Dessert w/ strawberry sauce toppings

Banana Dessert





Ingredients

One banana
1/4 cup chopped pecans
1 teaspoon shredded coconut


Sauce

1 cup strawberries
1 tablespoon coconut sugar
1 tablespoon coconut oil
1 teaspoon honey
Blend all well to make the sauce


Directions

peel one banana and place into long dish
pour strawberry sauce over top
sprinkle coconut over top
top off with diced pecans


serve and enjoy



optional would be to add some sherbet ice cream over the banana click here for the recipe