mAn in the kitchen

mAn in  the kitchen

Thursday, August 13, 2015

7 days --7 ways to do breakfast Day 5





























DAY 5 Of the 7 days -- 7 ways to do breakfast, today's breakfast if a variety of fruit topped with a yogurt sauce


ingredients 

1 chopped apple
1 peeled and sliced kiwi
1 peeled and chopped pear
1 peeled and chopped honeydew melon

Sauce 

2 tbs non fat yogurt
2 tbs raw honey
juice of one lemon 
4 chopped mint leaves 

stir all  sauce ingredients together in a small bowl
place all the fruit into a large mixing bowl 
stir to mix together 

serve 1 1/2 cups  and top with the yogurt sauce, save the rest for another time

enjoy