mAn in the kitchen

mAn in  the kitchen

Saturday, August 22, 2015

Fried Green Beans

Fried green beans



Ingredients 


1 cup virgin olive oil
1 cup whole wheat ground flour
a bunch of organic green beans
1 egg beaten
1 teaspoon fresh oregano


Directions


batter the green beans by dipping in the egg and flour
heat oil over medium heat in a saute pan
fry the beans with batter until the batter is light brown and the beans begin to soften

serve and top with fresh torn oregano leaves