Your mother told you so- August Newsletter- Breakfast Experiment.

Hi,

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window.

Hmmm…what did you eat for breakfast?

I hate to say, “I told you so,” so I’ll turn to Mom, who has said it countless times: Breakfast is the most important meal of the day. It’s the meal that’s designed to supply a third of the macro and micro nutrients your body needs to run without a hitch.

So what are you eating each morning to do all these things? A cup of coffee gulped down on the go? A cup of sugary yogurt and a muffin eaten at your desk? Nothing at all?

Your body deserves so much better than that.  And so do you!

Click here to read our complete August Newsletter.... I Will be adding recipes and photos of my personal Breakfast Experiment.

Day one 

Scrambled eggs with greens

Day 2

Bean soup

Day 3

Day 4

Boxed cereal

Day 5

Fresh Fruit with yogurt sauce

Day 6

Day 7 

Blueberry-Banana muffins