mAn in the kitchen

mAn in  the kitchen

Sunday, August 23, 2015

Millet "MasheD Potatoes"


Millet "Mashed Potatoes"




















Ingredients 


1 cup millet
2 1/4 cups water
1/2 medium cauliflower , sliced
1/2 teaspoon sea salt
2 cloves garlic sliced
1 tablespoon extra virgin olive oil 
1 teaspoon umeboshi vinegar
salt and pepper to taste
handful of chopped parsley 



Directions 


Wash grains 
Bring 2 1/4 cups water to a boil in a stock pot
once boiling add in the Millet, Cauliflower and salt
reduce heat and simmer until water is absorbed about 20 minutes
remove from heat, let sit for 5 to 10 minutes
add in the other ingredients and stir briefly 
place mixture into a blender and blend on low for 3 to 4 minutes
add salt and pepper to taste 


serve and garnish with the chopped parsley



This recipe was found in the Feed your hunger for health and happiness book by Joshua Rosenthal