mAn in the kitchen

mAn in  the kitchen

Saturday, August 15, 2015

Beef and spinach stir-fry recipe

Beef and spinach stir-fry




Ingredients

1/2 pound sirloin cut into thin strips
2 teaspoons extra virgin olive oil
1 tablespoon minced ginger
1 clove minced garlic
1 green bell pepper sliced into thin strips
1 yellow bell pepper sliced into thin strips
1 bunch chopped spinach
2 teaspoons kuzu
2 teaspoons tamari
2 teaspoons brown rice vinegar
1/4 cup water
salt and pepper to taste
1 bundle soba noodles




directions

stir-fry the beef over medium heat with olive oil for 3 minutes or until browned sprinkle with sea
salt and ground pepper while  stir-frying
boil 6 cups of water in a medium pot
cook soba noodles for 6 minutes at  a slow boil
rinse and set aside

remove beef with tongs and place aside
in same pan in remaining oil stir-fry garlic and ginger for a few minutes
add in the bell peppers and cook for a few minutes
mix together the peppers and spinach in a medium size bowl
In a small bowl, combine the kuzu,tamari, vinegar and water
place the kuzu mixture into skillet and cook over medium heat until sauce starts to thicken
return the beef to the skillet and cook for a minute
stir in cooked soba noodles
add beef and noodles to serving bowl with spinach and peppers

mix and serve warm


This recipe was inspired by the book feed your hunger for health & happiness