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| Sauteed Summer squash w/ Italian sausage & herbs Ingredients 1 yellow long neck squash diced 1 summer squash diced 2 small red onions sliced 2 cups cooked Italian sausage crumbled 1 green bell pepper diced 1 yellow bell pepper diced 1 heirloom tomato diced 1 tablespoon chopped herbs - oregano, rosemary, basil 6 tbs chicken or vegetable broth Dressing 3 tbs extra virgin olive oil 2 chopped cloves garlic juice of one lemon sea salt and pepper to taste Directions place 3 tbs of broth in a sauté pan -wait until it steams over high heat add in the squash and sauté for 3 minutes remove and place aside place 3 tbs of broth in a sauté pan --wait until it steams over high heat sauté the onions, pepper & cooked sausage for 3 minutes add in the squash stir together to mix all ingredients together add in the dressing --- stir well for a minute or two . serve and top with chopped tomato and herbs enjoy This recipe was inspired by the 3-Minute "Healthy Sauteed" Summer squash recipe found in the worlds healthiest foods book --- I added or modified the original to include sausage, long neck squash and rosemary |
mAn in the kitchen
Wednesday, August 12, 2015
Sauteed Summer Squash with italian sausage & herbs
