Vegetarian Chili

Vegetarian Chili Recipe

vegetarian chili topped with yogurt & green onions

Ingredients used in the recipe

1 tablespoon olive oil

1 chopped organic yellow onion

3 cloves minced garlic

1 can organic diced tomatoes

1 organic carrot chopped in to half moons

1 tablespoon chili powder

1 teaspoon roasted cacao nibs

1 teaspoon cumin

2 cans or 3 cups organic red kidney beans

1 cup water

2 tablespoons tomato paste

1 teaspoon sea salt

1 teaspoon your favorite hot sauce

1 teaspoon cayenne pepper

1 chopped jalapeno pepper

1/2 cup organic sweet corn

1 cup diced zucchini 

2 sliced white button mushrooms
1 sprig oregano minced

2 green onions

1 tablespoon plain yogurt

Recipe Instructions

Heat oil in large frying pan

add onions and garlic saute for 5 minutes

add the rest of the ingredients simmer over high heat until boiling

reduce heat and simmer covered for 20 to 25 minutes

optional 

serve and top with plain yogurt and chopped green onions

Details 

Prep time: 15 mm

Cook time 30 mm

Number of servings 6 to 8 Total Time:45 mm

Created by Eric Roberts Health Coach & Cook 

Created on 2015-09-05

week of 8/23/15 Menu and Shopping list

mAn in the kitchen
Menu 

for the week of 08/23/15

Muesli

Millet with roasted sunflower seeds

Baby Bok Choy and Shiitakes

Vegetarian chili 

Cool Cucumber and Avocado soup

Baked Bananas

Shopping list

Cucumber 

avocado

lime

plain yogurt 

water

salt

pepper

olive oil

onion

garlic

tomatoes diced 2 

chili powder

 cumin

 3 cups cooked red, black or kidney beans

sea salt

yellow onion

4 baby bok choy

6 shiitake mushrooms

toasted sesame oil

mirin

tamari

rolled oats

almond or soy milk

6 dates

1/2 cup sunflower seeds 

1 bell pepper

1 can or bag of corn

1 zucchini

cilantro

cayenne pepper

banana's

ginger

cinnamon

nutmeg

raisins