Vegetarian Chili Recipe
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vegetarian chili topped with yogurt & green onionsIngredients used in the recipe
1 tablespoon olive oil
1 chopped organic yellow onion
3 cloves minced garlic
1 can organic diced tomatoes
1 organic carrot chopped in to half moons
1 tablespoon chili powder
1 teaspoon roasted cacao nibs
1 teaspoon cumin
2 cans or 3 cups organic red kidney beans
1 cup water
2 tablespoons tomato paste
1 teaspoon sea salt
1 teaspoon your favorite hot sauce
1 teaspoon cayenne pepper
1 chopped jalapeno pepper
1/2 cup organic sweet corn
1 cup diced zucchini
2 sliced white button mushrooms
1 sprig oregano minced
2 green onions
1 tablespoon plain yogurt
Recipe Instructions
Heat oil in large frying pan
add onions and garlic saute for 5 minutes
add the rest of the ingredients simmer over high heat until boiling
reduce heat and simmer covered for 20 to 25 minutes
optional
serve and top with plain yogurt and chopped green onions
Details
Prep time: 15 mm
Cook time 30 mm
Number of servings 6 to 8 Total Time:45 mm
Created by Eric Roberts Health Coach & Cook
Created on 2015-09-05
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