Vegetarian Chili

Vegetarian Chili Recipe

vegetarian chili topped with yogurt & green onions

Ingredients used in the recipe

1 tablespoon olive oil

1 chopped organic yellow onion

3 cloves minced garlic

1 can organic diced tomatoes

1 organic carrot chopped in to half moons

1 tablespoon chili powder

1 teaspoon roasted cacao nibs

1 teaspoon cumin

2 cans or 3 cups organic red kidney beans

1 cup water

2 tablespoons tomato paste

1 teaspoon sea salt

1 teaspoon your favorite hot sauce

1 teaspoon cayenne pepper

1 chopped jalapeno pepper

1/2 cup organic sweet corn

1 cup diced zucchini 

2 sliced white button mushrooms
1 sprig oregano minced

2 green onions

1 tablespoon plain yogurt

Recipe Instructions

Heat oil in large frying pan

add onions and garlic saute for 5 minutes

add the rest of the ingredients simmer over high heat until boiling

reduce heat and simmer covered for 20 to 25 minutes

optional 

serve and top with plain yogurt and chopped green onions

Details 

Prep time: 15 mm

Cook time 30 mm

Number of servings 6 to 8 Total Time:45 mm

Created by Eric Roberts Health Coach & Cook 

Created on 2015-09-05

Spaghetti Squash w/ marinara sauce

Spaghetti Squash with homemade marinara sauce

Ingredients 

1 spaghetti squash cut in half seeds removed
2 tablespoons olive oil
1 small yellow onion diced
1 carrot diced
5 button mushrooms sliced
2 fresh tomatoes diced
1 tablespoon fresh oregano minced
1 tablespoon basil minced
1 link chicken apple wood sausage sliced into rounds
2 tablespoons mozzarella cheese shredded
2 cloves minced garlic

Directions 

slice the spaghetti squash lengthwise scoop out the seeds with a large spoon
coat with one tablespoon olive oil
place the squash face down in a baking dish w/ 1/2 water in it
place in oven for 45 minutes @ 425 degrees

Sauce

heat one tablespoon olive oil in saute pan
saute onions and garlic for 5 minutes
add in carrots and tomato, sausage  saute for another 5 minutes
add the mushrooms, herbs and some ground sea salt saute for another 10 minutes


once the squash is done remove from oven and let cool for a few minutes
then scrape out the meat using a fork pulling the meat to make spaghetti like strands

mix the squash and the sauce together top with cheese and enjoy


I was inspired by the recipe that can be found in the book feed your hunger for health and happiness