Vegetarian Chili

Vegetarian Chili Recipe

vegetarian chili topped with yogurt & green onions

Ingredients used in the recipe

1 tablespoon olive oil

1 chopped organic yellow onion

3 cloves minced garlic

1 can organic diced tomatoes

1 organic carrot chopped in to half moons

1 tablespoon chili powder

1 teaspoon roasted cacao nibs

1 teaspoon cumin

2 cans or 3 cups organic red kidney beans

1 cup water

2 tablespoons tomato paste

1 teaspoon sea salt

1 teaspoon your favorite hot sauce

1 teaspoon cayenne pepper

1 chopped jalapeno pepper

1/2 cup organic sweet corn

1 cup diced zucchini 

2 sliced white button mushrooms
1 sprig oregano minced

2 green onions

1 tablespoon plain yogurt

Recipe Instructions

Heat oil in large frying pan

add onions and garlic saute for 5 minutes

add the rest of the ingredients simmer over high heat until boiling

reduce heat and simmer covered for 20 to 25 minutes

optional 

serve and top with plain yogurt and chopped green onions

Details 

Prep time: 15 mm

Cook time 30 mm

Number of servings 6 to 8 Total Time:45 mm

Created by Eric Roberts Health Coach & Cook 

Created on 2015-09-05

Veggie soup with orzo pasta - "healing love passion soup"Ingredients

Veggie Soup With Orzo Pasta

spoonful of some healing love passion soup

Ingredients used in the recipe

3 cups Pacific Beef Broth
1 Diced organic carrot
1 cup organic kale leaf ripped
2 cloves organic cauliflower chopped
5 sliced white button mushrooms
2 inch chunk of zucchini diced
1 small tomato diced
1 Roma tomato diced
3 green onions chopped
1/4 cup chopped brussel sprouts
1/8 spoon toasted sesame oil
1/4 spoon organic tamari gluten free soy sauce
1/2 cup pacific arame
2 basil leaves chopped
1 sprig fresh oregano minced
sea salt and pepper to taste
1/2 cup orzo pasta

Recipe Instructions

saute the onions and mushrooms in a skillet for a few minutes

add the broth and other ingredients to a large saute pan

simmer of medium heat for 15 minutes or until pasta is tender 

serve in a bowl 

enjoy 

it would be optional to blend or puree the soup in a blender

Details 

Prep time: 5 to 8 mm

Cook time 11 to 15 mm

Number of servings 2

Total Time:15 to 25 mm

Created by Eric Roberts Health Coach & Cook 

Created on 2015-08-30