Vegetarian Chili

Vegetarian Chili Recipe

vegetarian chili topped with yogurt & green onions

Ingredients used in the recipe

1 tablespoon olive oil

1 chopped organic yellow onion

3 cloves minced garlic

1 can organic diced tomatoes

1 organic carrot chopped in to half moons

1 tablespoon chili powder

1 teaspoon roasted cacao nibs

1 teaspoon cumin

2 cans or 3 cups organic red kidney beans

1 cup water

2 tablespoons tomato paste

1 teaspoon sea salt

1 teaspoon your favorite hot sauce

1 teaspoon cayenne pepper

1 chopped jalapeno pepper

1/2 cup organic sweet corn

1 cup diced zucchini 

2 sliced white button mushrooms
1 sprig oregano minced

2 green onions

1 tablespoon plain yogurt

Recipe Instructions

Heat oil in large frying pan

add onions and garlic saute for 5 minutes

add the rest of the ingredients simmer over high heat until boiling

reduce heat and simmer covered for 20 to 25 minutes

optional 

serve and top with plain yogurt and chopped green onions

Details 

Prep time: 15 mm

Cook time 30 mm

Number of servings 6 to 8 Total Time:45 mm

Created by Eric Roberts Health Coach & Cook 

Created on 2015-09-05

Sausage and Kale

Chicken Apple sausage & kale

Ingredients 

One precooked chicken sausage link chopped 1/2 rounds
5 to 6 organic kale leaves deveined and chopped inch wide
1/2 yellow onion sliced into thin half moons
1 teaspoon olive oil
1 tablespoon balsamic vinegar

Directions

heat olive oil in a saute pan
saute the onion for 5 min over medium heat

add in the sausage and kale saute for 5 minutes or until kale is soft and sausage is warmed through



serve and sprinkle vinegar over top



Recipe Credits- Integrative Nutrition simple grains  recipe from the Feed your hunger for health and happiness book.