Sausage and Kale

Chicken Apple sausage & kale

Ingredients 

One precooked chicken sausage link chopped 1/2 rounds
5 to 6 organic kale leaves deveined and chopped inch wide
1/2 yellow onion sliced into thin half moons
1 teaspoon olive oil
1 tablespoon balsamic vinegar

Directions

heat olive oil in a saute pan
saute the onion for 5 min over medium heat

add in the sausage and kale saute for 5 minutes or until kale is soft and sausage is warmed through



serve and sprinkle vinegar over top



Recipe Credits- Integrative Nutrition simple grains  recipe from the Feed your hunger for health and happiness book. 

Menu -Week of August 16th 2015

mAn in the kitchen 

Menu 

Week of 08/16/2015 

Japanese style breakfast 

Morning sausage and Kale 

very easy fried rice

millet mashed potatoes

spaghetti squash marinara

Required ingredients shopping list 

spaghetti squash

extra virgin olive oil

yellow onion 

onions

carrots

button mushrooms

tomatoes 

basil, oregano or thyme

garlic

scallions

ginger

long grain brown rice

tamari soy sauce

toasted sesame oil

millet

cauliflower

sea salt

water 

umeboshi vinegar

pepper

salt

parsley

bok choy

brown rice vinegar

chicken apple sausage

kale

balsamic vinegar