mAn in the kitchen

mAn in  the kitchen
Showing posts with label blt salad. Show all posts
Showing posts with label blt salad. Show all posts

Tuesday, August 4, 2015

The BLT pLUS ONE salad recipe































Ingredients

1 avocado diced
2 tablespoons diced shallot
1 heirloom tomato diced
1 pint chopped lettuce
1 pint chopped spinach 
1 apple sliced thin enough to surround the plate 
1 piece of toasted bread -- I used sprouted wheat sourdough
chop toast into cubes


mix all together in a large mixing bowl
add sea salt and pepper to taste

Place salad onto a plate- garnish with the apples and cubed toast

top off with homemade salad dressing --- use this recipe

optional: top with shredded cheddar cheese