15-Minute Salmon with Tomato Salsa

 A great tasting recipe that also provides over 100% of the daily value for hard-to-find omega-3 fatty acids and vitamin D





15-Minute Salmon with Tomato Salsa

Meatless Monday Taco's

Today is meatless Monday. I decided to
participate in my first meatless Monday by making some Pinto bean tacos. Simply put
I substituted beans in place of beef or chicken.

What you will need

1 1/2 cups organic pinto beans 

3 hard organic corn taco shells

1 large tomato

1 medium red onion 

1 avocado 

a bunch of cilantro 

1 jalapeno pepper

1 cup chopped spinach 

1 lime

salt

pepper

hot sauce

cumin 

feta cheese

mozzerella cheese

plain greek yogurt

Preheat the oven to 350 degrees

place the pinto beans in a small pot on medium heat on the stovetop

let simmer for about 15 minutes or until soft remove from heat and drain

make a small batch of garden green salsa click here for directions

reserve some of the salsa ingredeints 

shred a 1/2 cup of each kind of cheese

place the taco shells in the oven for about 5 to 6 minutes

remove the Taco shells let cool for a minute or two

load the taco shells beans first

place the spinach and then  your fresh chopped reserved salsa ingredients 

add the salsa 

top with a tablespoon of yogurt

top off with a mix of each cheese

enjoy :) 

Happy Meatless Monday

Fresh Garden Tomato Salsa

Hi, 

It is summer time. I have decided to make some summer salsa as it is time for those backyard summer parties. This salsa is perfect for whatever you want to dip into it. I rate this salsa as one of the best that I HAVE had.

Ingredients

1 Large Florida tomatoes, diced

1/2 large avocado, peeled, seeded and diced

1/4 cup red onion, chopped

1/4 cup bell pepper, chopped

1/8 cup fresh cilantro, chopped

1/2 lime, juiced

1/2  teaspoon powdered cumin

 1 tablespoon Your favorite hot sauce (for heat)

Kosher salt and fresh ground pepper to taste

I used Southern Art No. 1 Handcrafted Hot Sauce 1 tablespoon 

this made what I CONSIDER a medium heat salsa 

Feel free to use Jalapeno Pepper and Cumin Seeds to Add more heat.

Instructions 

Add all ingredients to a medium sized mixing bowl, mix together well. Taste test 

add in salt and pepper along with your hot sauce to taste. 

serve at room temperature immediately 

 recipe credit- The Florida Tomato Committee