mAn in the kitchen

mAn in  the kitchen
Showing posts with label homemade granola. Show all posts
Showing posts with label homemade granola. Show all posts

Sunday, December 13, 2015

Honey Walnut Granola

Homemade Granola

big batch recipe 


Dry ingredients


4 cups Bob's Red Mill organic extra thick rolled oats
1 1/2 cups wheat germ
1 cup sesame seeds
1 cup sunflower seeds
1/2 cup flaxseeds
1/4 cup poppy seeds
1/2 cup chopped walnuts
1 1/4 cups milk powder (non-fat dry)
1/4 cup cacao nibs


wet ingredients 


1/2 cup honey
1/2 cup coconut oil
1/2 cup water


spice mix 


1 tablespoon coconut sugar
1 teaspoon cinnamon 
1/8 teaspoon nutmeg
a dash of cayenne pepper
a dash of ground sea salt

Directions


  • mix all dry ingredients together in a large bowl
  • heat the wet ingredients in a sauce pan until well blended
  • mix dry and wet ingredients together until well blended
  • place mixture on a cookie sheet
  • bake at 350 degrees for 45 minutes stirring every 15 minutes
  • place baked granola into the large bowl
  • mix in spice mix until well blended slowly add in a tablespoon of honey and mix well.
place granola into a large sealed jar..





servings:  30 

prep time- 15 minutes
cook time - 45 minutes


Created by Eric Roberts 
Health Coach & Cook

2015/12/13