mAn in the kitchen

mAn in  the kitchen
Showing posts with label veggies breakfast. Show all posts
Showing posts with label veggies breakfast. Show all posts

Saturday, July 11, 2015

Green Breakfast by man (eric) in the kitchen


































What? Veggies for a green breakfast...you must think that I have fallen and hit my head. Here in the United States we all have been kind of taught to believe that breakfast is all about bacon and eggs. Today I have asked the chicken and the pig to step to the side. Below is the directions to make up this Green Breakfast in less than 15 minutes.

1 1/2 cups chopped broccoli -I used frozen 
1 small carrot chopped into small rounds 


Dressing

3 teaspoons virgin olive oil
1 lemon juiced
a pinch of sea salt
a pinch of pepper
1/2 teaspoon of Dijon mustard


Steam the veggies for 5 to 8 minutes

In a blender blend all the dressing ingredients 
pour over the steamed veggies

hand grate some feta cheese over top of the steamed veggies.

That's it a healthy green breakfast in about 15 min. 

enjoy 

pair with a fresh made pear smoothie