Why we ARE winning the GMO battle.

The Best Omelet Ever!!

A very fine omelet with breakfast sausage

Ingredients 

2 farm eggs

1 tsp extra virgin olive oil

2 tbs diced yellow onion

1 tbs chopped red bell pepper

1 tbs butter  (Kerry's Gold)

1 tbs diced and seeded fresh tomato

2 tbs shredded cheddar cheese

2 baby bok choy leaves chopped

1 tbs spring water

Pink salt to taste

Ground black pepper to taste

Hot sauce to taste

Mustard to taste

Bragg's sprinkle 24 herbs & spices to taste

dash of ground sage

1 cup breakfast sausage 

Omelet Directions 

1. Crack the eggs place in a small mixing bowl- fold in water 

2. heat olive oil in a skillet and cook onions and peppers for 4 to 5 minutes over medium heat. Add in the baby bok choy the last couple minutes. 

3. remove the veggies from the skillet and place in a small bowl with tomato, mix together.

4. add butter to skillet until melted and coating the skillet fully.

5. work quickly and add in egg to skillet, place veggie mixture over top of eggs, add in some hot sauce, salt and pepper and herb mix.

6. once the eggs firm up on the bottom fold over and flip the folded omelet. Cut in half after cooking for a min. 

7. add the  cheese and let melt during the last minute of cooking. You want the omelet nice and fluffy and not over cooked so be careful on how long it is in the pan. Total time to cook the omelet mixture will be 4 to 5 min over medium heat. 

8. remove the two omelets and serve.

Breakfast sausage Directions

1. Make golf size balls out of the breakfast sausage

2. flatten out into patties in the palm of your hand

3. place on a flat skillet over medium high heat 

4. sprinkle ground sage over patties while cooking.

5. cook until well done.

6. Serve and garnish plate with mustard and hot sauce.

Serves 2

Prep time 15 minutes

Cook time 15 minutes

Created by Eric Roberts 

Health Coach & Cook

Garland,Texas

EATING FOR YOUR BLOOD TYPE B

EATING FOR YOUR BLOOD TYPE B

Blood Type B is more likely to naturally tolerate dairy

It is believed by some that blood types affect the digestive system, the way you exercise, and your susceptibility to various diseases.

Blood Type B is more likely to naturally tolerate dairy. When there was no longer sufficient land for agriculture, people shifted to dairy foods.

For more information on eating right for your blood type B click here for infographic 

Created by 

Eric Roberts

Health Coach & Cook

2015/11/29

Steamed Brussel Sprouts with roasted nuts & dressing

Steamed Brussels Sprouts with Roasted Nuts, seeds and dressing

Directions

Fill steamer with a couple inches of water
chop sprouts into fourths
chop or press garlic
steam sprouts for 5 minutes
add garlic,lemon juice and olive oil to a small bowl with finished sprouts
mix altogether
Roast sunflower seeds and walnuts in oven for 5 minutes
top off Brussels Sprouts with toasted nuts and seeds


Ingredients

1 TBS Raw sunflower seeds
1 TBS Raw walnut halves
1 lb brussels sprouts
 Dressing
3TBS Extra virgin olive oil
2 tsp lemon juice fresh
2 medium garlic cloves
sea salt and pepper to taste



cook time 5 minutes
serves 2


Created by Eric Roberts
Health Coach & Cook


2015/12/03

Influenced By the worlds healthiest foods book

create a condiment tray

CONDIMENTS

create a condiment tray 

 Getting in the habit of cooking simple meals, such as steamed veggies with beans and a grain, will save you time and energy. Instead of adding complicated sauces, create a condiment tray for your table so that you and your family/guests can personalize every meal. Rotating trays, often called Lazy Susans, are perfect for making condiments visible and accessible. Here are some recommended condiments worthy of experimentation. Feel free to add your favorites, and use organic whenever possible. Look for those with minimal ingredients, additives, and processing.


For more information and infographic click here


Created by

Eric Roberts

Health Coach & Cook

2015/11/28

HEALTHY SNACK LIST

HEALTHY SNACK LIST

Crunchy Snacks

 

• Frozen grapes 

• Rice cakes 

• Plain popcorn – use coconut or canola oil to pop kernels in a covered pan on the stove 

• One or two hard pretzels – the large Bavarian variety 

• Crunchy crudités of veggies and dip (hummus, guacamole, vinaigrette, favorite dressing) 

• Celery or carrots with peanut or almond butter (use non-hydrogenated peanut butter) • Hummus with whole grain toast or rice crackers 

• A handful of nuts

for more snack ideas click here for infographic

EATING FOR YOUR BLOOD TYPE A

EATING FOR YOUR BLOOD TYPE A

Blood Type A evolved when agriculture began.

It is believed by some that blood types affect the digestive system, the way you exercise, and your susceptibility to various diseases.

To find out more about eating for your blood type A click here for infographic

Created By 

Eric Roberts 

Health Coach & Cook

2015/11/28