Steamed Brussels Sprouts with Roasted Nuts, seeds and dressing
Directions
Fill steamer with a couple inches of water
chop sprouts into fourths
chop or press garlic
steam sprouts for 5 minutes
add garlic,lemon juice and olive oil to a small bowl with finished sprouts
mix altogether
Roast sunflower seeds and walnuts in oven for 5 minutes
top off Brussels Sprouts with toasted nuts and seeds
Ingredients
1 TBS Raw sunflower seeds
1 TBS Raw walnut halves
1 lb brussels sprouts
Dressing
3TBS Extra virgin olive oil
2 tsp lemon juice fresh
2 medium garlic cloves
sea salt and pepper to taste
cook time 5 minutes
serves 2
Created by Eric Roberts
Health Coach & Cook
2015/12/03
Influenced By the worlds healthiest foods book
