Cooking With Brown Rice
Unlike white rice, brown rice has all bran layers intact and thus contains all of its naturally
present nutrients. These layers of bran act to protect the grain and to help maintain its fatty
acids. Brown rice contains the highest amount of B vitamins out of all grains. Additionally, it
contains iron, vitamin E, amino acids, and linoleic acid. Brown rice is high in fiber, extremely low
in sodium, and is composed of 80% complex carbohydrates.
Created by Eric Roberts
Health Coach & Cook
2015/12/12
