Cooking with Kasha
Kasha is the name for buckwheat that has been roasted to a deep amber color. It is one of the oldest traditional foods of Russia. Despite its name, buckwheat is not actually a member of the wheat family, but rather a relative of rhubarb. Of all the grains, buckwheat has the longest transit time in the digestive tract and is the most filling.
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Created by Eric Roberts
Health Coach & Cook
2015/12/12
