mAn in the kitchen

mAn in  the kitchen

Sunday, December 6, 2015

Apple Crumb pie dessert

Apples n spice dessert




















Preheat the oven to 350˚F

.

 The filling: 


In a mixing bowl, toss the apples with the
lemon juice and cinnamon.

The topping:


 In a separate bowl, mix together the
almond meal, coconut oil, cinnamon, coconut sugar and salt until
completely incorporated.
Brush the bottom and sides of a 9 by 9-inch or similar-sized
baking dish with the coconut oil.
Place the apples in the baking dish and cover evenly with
the topping.Top off with the chocolate chips and coconut flakes.

Bake for 20 minutes covered with foil, then for an additional
30 minutes uncovered, until the apples are soft and
the topping begins to brown on the edges.

FOR THE FILLING
4 green apples, peeled and
thinly sliced
juice of ½ lemon
1 teaspoon ground cinnamon

FOR THE TOPPING
1 ¼ cups almond meal
¼ cup  coconut oil, softened
1 teaspoon ground cinnamon
pinch of sea salt
1/4 cup coconut sugar
1 tablespoon coconut flakes 
1/4 cup cacao chocolate chips 70%
1 tablespoon coconut oil, melted, for the
pan.

For the Ice cream 

1 frozen banana

blend the banana until smooth like ice cream 

serve and top with ice cream and a cherry 
sprinkle dessert with pumpkin pie spice.


PREP TIME 15 min. COOK TIME 45-50 minutes SERVINGS 4




created by Eric Roberts
Health Coach & Cook
2015/12/06