Maple Honey Mustard Baked Ham

Maple Honey Mustard Glazed Baked Ham with Carrots, Potatoes & Baby Bok Choy

Maple Honey mustard smoked ham

Directions

Preheat oven to 375˚F.

1.Whisk together the mustard, maple syrup, cider, butter, honey,salt,

pepper, and rosemary.

2.Place the ham into a baking dish and surround it with the

carrots, potatoes & baby bok choy . Brush the sauce liberally over the ham, then pour

the remaining sauce over the carrots,potatoes & baby bok choy  and toss to coat them.

Place the rosemary on top of the ham, then bake until it

reaches 160˚F internal temperature - about 50 to 60  minutes.
serve and garnish with pineapple and hot sauce

Ingredients

1 tablespoon mustard

1 tablespoon raw unfiltered honey 

1 tablespoon maple syrup

3 tablespoon apple cider

1 tablespoon melted butter

1/4 teaspoon sea salt

1/4 teaspoon ground pepper

1/4-1/2 teaspoon dried

rosemary

2  pound smoked ham

1 medium yukon gold potato chopped into 1/8's 

4 to 5 large carrots peeled and

chopped 1” pieces

1 baby bok choy separate the stalks

2 sprigs rosemary
hot sauce to taste
1 cup fresh pineapple chunks

Details

Serves 3 to 4 

Prep time: 20 minutes

Cook time: 60 to 80 minutes

Created by Eric Roberts 

Health coach & Cook

"I love to cook ,as it makes my home smell like herbs & spice" 

Written: 2015/12/05