NO Bake Kidney beans with cashews

No Bake kidney beans 

Easy no bake kidney beans 

Ingredients used in the recipe

1 can organic kidney beans

1 organic avocado

1 organic small red onion

1/4 cup roasted cashews

1 pastured egg

Recipe Instructions

hard boil one egg 

chop and dice avocado

rinse kidney beans

chop cashews 

chop onion 

let egg cool for a minute or so remove shell and chop egg

take all ingredients and stir together in a medium size mixing bowl

serve and enjoy 

Details 

Prep time: 5 to 8 mm

Cook time 10 to 15 mm

Number of servings 3 to 4

Total Time:15 to 23 mm

Created by Eric Roberts Health Coach & Cook 

Created on 2015-09-02

Chili Bean Pasta n Cheese recipe

Chili Bean Pasta n Cheese




Ingredients


1 can organic Kidney Beans
1 cup orzo pasta
1 large organic mushroom sliced and diced
1 large organic  Heirloom tomato Diced
1 organic green bell pepper diced
1 medium organic red onion diced
1/2 cup cheddar cheese
1 tbs organic cilantro
2 tbs extra virgin olive oil
2 cloves organic  garlic pressed
sea salt
pepper
1 tbs minced fresh organic oregano

Directions

Cook the Orzo pasta in a few quarts of boiling water for about 8 minutes
saute the onion and pepper
add the rest of the ingredients while the pasta is cooking reserve the cheese and cilantro
once the pasta is complete drain and rinse
add the pasta into the saute pan with the rest of the ingredients
simmer over medium high heat for  4 to 5 min.
stir in cheese

optional stir in 1 cup of cooked and seasoned taco meat  -- click here for recipe

for a little heat add in one diced jalapeno pepper


plate and top with cilantro and a tsp of cheese