mAn in the kitchen

mAn in  the kitchen

Wednesday, July 29, 2015

Chili Bean Pasta n Cheese recipe

Chili Bean Pasta n Cheese




Ingredients


1 can organic Kidney Beans
1 cup orzo pasta
1 large organic mushroom sliced and diced
1 large organic  Heirloom tomato Diced
1 organic green bell pepper diced
1 medium organic red onion diced
1/2 cup cheddar cheese
1 tbs organic cilantro
2 tbs extra virgin olive oil
2 cloves organic  garlic pressed
sea salt
pepper
1 tbs minced fresh organic oregano

Directions

Cook the Orzo pasta in a few quarts of boiling water for about 8 minutes
saute the onion and pepper
add the rest of the ingredients while the pasta is cooking reserve the cheese and cilantro
once the pasta is complete drain and rinse
add the pasta into the saute pan with the rest of the ingredients
simmer over medium high heat for  4 to 5 min.
stir in cheese

optional stir in 1 cup of cooked and seasoned taco meat  -- click here for recipe

for a little heat add in one diced jalapeno pepper


plate and top with cilantro and a tsp of cheese