mAn in the kitchen

mAn in  the kitchen

Sunday, July 5, 2015

Peachy Sunrise Smoothie--

Peachy Sunrise Smoothie































One orange peeled, one peach with pit removed, 1 cup ice, 1/2 cup cold water, 1/2 inch ginger, 1/4 tablespoon bee pollen, 1 tablespoon raw honey, 1/4 tablespoon chia seeds. blend it and serve.
optional - 1 tablespoon vanilla protein powder