mAn in the kitchen

mAn in  the kitchen

Saturday, July 25, 2015

No Bake Navy Beans Recipe

No Bake Navy Beans 


































Looking for something quick and simple. I have something for you here. I came up with this recipe because I needed something to eat but I did not feel like cooking too much.

The Recipe 

1 can organic navy beans
1 can diced tomatoes 
1 clove garlic pressed
1 small red onion chopped
4 slices bacon cooked
1 tablespoon raw unfiltered honey
1 teaspoon coconut sugar
1 teaspoon hulled hemp seeds
1 jalapeno pepper sliced thin


spice mix
1/8 teaspoon of each 
onion powder
basil
turmeric
paprika
cinnamon 

mix all spices together well.

Rinse the navy beans and tomatoes place them in a large mixing bowl stir together
add in the spices stir well 
add in the rest of the ingredients reserve the honey and hemp seeds
stir together with a wooden spoon until mixed together well
add in the honey and stir into the mixture.

plate and sprinkle with the hemp seeds