mAn in the kitchen

mAn in  the kitchen

Tuesday, July 14, 2015

Sweet Cucumber Sunset Smoothie

Sweet Cucumber Kiwi Sunset Smoothie







































I needed a cold and refreshing drink after a long dog day of summer in Texas. 
I came up with this refresher of a smoothie. 

Smoothie Recipe

1/2 large peeled cucumber
1 peeled kiwi
1 peeled orange
1 teaspoon hemp protein powder
1 cup ice
Juice of 1 lime
1/3 cup pure pineapple juice
1 cup baby spinach 


Optional; 1 tablespoon of chia seeds

blend all until smooth and consistent 


enjoy :)




can';'t get refreshed any faster than gulping down a cucumber smoothie after a 100 degree day