mAn in the kitchen

mAn in  the kitchen

Sunday, July 26, 2015

Creamy Pineapple Smoothie






The Creamy pineapple smoothie. A treat to start the day with.


The Recipe


1 cup Pineapple juice 
1/2 ripe avocado
1 orange peeled
1/2 inch ginger root
1 tablespoon milled flax seed
1 cup ice
1 tablespoon chia seeds
1 roma tomato
1 tablespoon raw honey
juice of one lime


blend all ingredients in a blender until smooth and creamy.

Enjoy