Orange Treat -- Dessert mAn in the kitchen

Hi,

Dessert was on my mind, so I went browsing for something that would be quick, easy and easy on the sugar and fat... I Found this recipe in my worlds healthiest foods book ... It took about ten minutes to make.

The how to

dessert is now ...

orange pieces cut into thirds, place in a bowl.. make a sauce out of 1/2 tablespoon grated lemon rind, a little orange zest, 2 1/2 tablespoons siggi's non fat vanilla yogurt, 1 1/2 tablespoons cream honey I used white gold raw honey --- this is the thick honey like the new zealand types... the juice of one lemon ... whisk all together and spoon it over the oranges ...add some chopped mint as an option..

TIP- use organic lemon and orange due to grating and using the zest from them.. 

The Eggs over Hard mAn in the kitchen salad

OK the salad is good for breakfast, lunch or even dinner... when I decided to make this salad I told myself it has to get crazy and creative and it has to be good.

here is the scoop on the eggs over hard mAn in the kitchen salad,

Directions 

Cook bacon on medium heat on a cast iron skillet until crisp

Fry 2 eggs over hard in a cast iron frying pan

Peel and slice one avocado 

Shred one small carrot 

shred 1/4 apple

juice one lemon 

chop 2 cups spinach 

Bacon

place one egg on a plate, put 1/2 the spinach on top of it

place the other egg on top of the spinach

put the remaining spinach on top of that egg
add in the  slices of  avocado

put the bacon on

sprinkle the shredded carrot over top of the whole plate

place shredded apple over top of the bacon 

top off with raisins 

sprinkle hulled hemp seeds over everything

apply lemon juice to whole salad.

enjoy 

Ingredients 

Eggs

Spinach,Carrot, avocado

2 organic Vital  eggs free range of course local if possible

1 organic carrot 

1 organic apple 

1 tablespoon organic CA Thompson seedless  raisins 

1 organic lemon

1 organic avocado

1 slice bacon 

2 cups organic spinach 

1 tablespoon hulled hemp seeds

Eggs over hard mAn in the kitchen salad

Eggs over hard mAn in the kitchen salad

mAn's sources 

Natural Grocer Dallas

Green Grocer Dallas

Whole Foods Lakewood 

eggs-Vital Farms