Organic Produce Storage tips

Organic produce

 Organic Produce Storage

All produce go through different ripening processes from the time they're grown. During these processes a natural ethylene gas is emitter from some types of produce which can spread to other fruits and vegetables. Its important to store different types of produce which can spread to other fruits or vegetables. It's important to store different foods properly to reduce the chances of quick spoiling or flavor transfer. click here to learn more about produce storage

Created by: Eric Roberts Health coach & Cook 

2015/09/06

Food Combining Simplified

Food Combining Simplified

According to the rules of food combining, one food per meal is ideal for optimal digestion. Learn more about how to combine several foods in one meal... click here to learn more.

Created By Eric Roberts 
Health Coach & Cook 

2015/09/06

The Magic Formula for Daily Pleasure

mAn in the kitchen  September Newsletter

The Magic Formula for Daily Pleasure

Hi,

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango.

So… when was the last time you did something that makes you happy?

read more of the mAn in the kitchen  September Newsletter click here  includes a free recipe.




Created by Health Coach & Cook Eric Roberts 
2015/09/06 

Vegetarian Chili

Vegetarian Chili Recipe

vegetarian chili topped with yogurt & green onions

Ingredients used in the recipe

1 tablespoon olive oil

1 chopped organic yellow onion

3 cloves minced garlic

1 can organic diced tomatoes

1 organic carrot chopped in to half moons

1 tablespoon chili powder

1 teaspoon roasted cacao nibs

1 teaspoon cumin

2 cans or 3 cups organic red kidney beans

1 cup water

2 tablespoons tomato paste

1 teaspoon sea salt

1 teaspoon your favorite hot sauce

1 teaspoon cayenne pepper

1 chopped jalapeno pepper

1/2 cup organic sweet corn

1 cup diced zucchini 

2 sliced white button mushrooms
1 sprig oregano minced

2 green onions

1 tablespoon plain yogurt

Recipe Instructions

Heat oil in large frying pan

add onions and garlic saute for 5 minutes

add the rest of the ingredients simmer over high heat until boiling

reduce heat and simmer covered for 20 to 25 minutes

optional 

serve and top with plain yogurt and chopped green onions

Details 

Prep time: 15 mm

Cook time 30 mm

Number of servings 6 to 8 Total Time:45 mm

Created by Eric Roberts Health Coach & Cook 

Created on 2015-09-05

NO Bake Kidney beans with cashews

No Bake kidney beans 

Easy no bake kidney beans 

Ingredients used in the recipe

1 can organic kidney beans

1 organic avocado

1 organic small red onion

1/4 cup roasted cashews

1 pastured egg

Recipe Instructions

hard boil one egg 

chop and dice avocado

rinse kidney beans

chop cashews 

chop onion 

let egg cool for a minute or so remove shell and chop egg

take all ingredients and stir together in a medium size mixing bowl

serve and enjoy 

Details 

Prep time: 5 to 8 mm

Cook time 10 to 15 mm

Number of servings 3 to 4

Total Time:15 to 23 mm

Created by Eric Roberts Health Coach & Cook 

Created on 2015-09-02