Hi,
Today's Post is about my breakfast in the mAn kitchen this morning, I recently harvested potatoes and onions from my garden, this being the case I decided to make some home fries, I also did a poached egg over a bed of baby greens mix.
Today's Post is about my breakfast in the mAn kitchen this morning, I recently harvested potatoes and onions from my garden, this being the case I decided to make some home fries, I also did a poached egg over a bed of baby greens mix.
What you will need
Shopping List
Organic red or white potatoes
Rosemary
White or Red Onion
Garlic
Virgin Olive Oil
Salt
Pepper
Mixed Baby Greens
Organic Pastured Eggs
Roma Tomato
The How to
Potatoes
Dice one small onion
Chop 1/4 tsp. Rosemary
Chop One clove garlic
Put 1/4 cup of olive oil in cast iron skillet
heat over medium heat
saute onion and garlic
chop 2 small potatoes
add the Potatoes & Rosemary to skillet
Heat over medium heat for 15 to 20 min. place a lid over the skillet
Eggs
Coat a skillet with a tablespoon of Olive oil
Turn the burner to medium heat
place 2 cups of baby greens on the skillet
crack one egg and put on top of bed of greens
Place a lid over top
Let cook for about 10 min or until egg is poached
Place poached eggs/greens on a plate with the home fries garnish with a chopped roma tomato
Add salt and pepper to taste
optional --- add a chopped apple as a fruit side or a fruit smoothie.
