Hi,
I needed a quick and easy , on the run breakfast for this coming week. I have decided to make up some
Baked Breakfast bars. This idea makes breakfast fast and simple for those mornings where time is limited.
This cereal consists of fiber, protein, and essential fatty acids, along with
many whole-food source vitamins and minerals, including a high amount a calcium.
How to make them yourself
INGREDIENTS
1/2 apple, diced
1 cup steel-cut oats
1/2 cup diced almonds
1/2 cup ground flaxseed
1/2 cup hemp protein
1/2 cup unhulled
sesame seeds
1/2 cup sunflower seeds
1 1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp black chia seeds
1 tbsp coconut flakes
1/4 tbsp hulled hemp seeds
1/4 tsp sea salt
1/4 cup hemp oil
1/4 cup molasses
3 tbsp apple juice
Combine apple, oats, almonds, ground flaxseed, hemp protein, sesame
seeds, sunflower seeds, cinnamon, nutmeg, hemp seeds, chia seeds , and sea salt. Blend
together hemp oil, molasses, and apple juice.
Combine liquid and dry ingredients, mixing well.
Spread on a baking tray lightly oiled with coconut oil.Top with coconut flakes
Preheat oven at 250 degrees
Bake for 1 hour.
cut into squares
Place in refrigerator overnight
Let cool, then break into pieces.
inspired by a recipe from by ZoN Fitness and
Brendan Brazier, Professional Ironman
triathlete and bestselling author.
