Home Cooking with mAn in the kitchen- Beef Casserole Recipe

Beef Casserole

1 cup                         Organic Baby Spinach leaves

1 Tablespoon            Grated Parmesan Cheese 

1/2 Tablespoon         Organic Red pepper flakes

1/8 cup                      Low Sodium Chicken Broth

2 Tablespoons           Incan Quiona rice

1/2 pound	Organic Grass Fed Beef
1 cup	organic Yellow onion, chopped
1 cup	organic celery, chopped organic
1 cup	organic green pepper, cubed organic
3 1/2 cups	organic tomatoes, diced organic
1/4 teaspoon	salt Himalayan Pink
1/2 teaspoon	organic black pepper
1/4 teaspoon	organic paprika
1 cup	organic frozen peas
2 small	organic carrots, diced
1 cup	uncooked Texas Best Organic Long Grain White Rice
1 1/2 cups	spring water In a skillet, brown the ground beef and drain off the fat. Add the rest of the ingredients. Mix well. Cook over medium heat and cover skillet until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot. Yield: 8 servings--Serving size: 1 1/3 cups Garnish with fresh organic baby spinach leaves and Grated Parmesan cheese mAn in the kitchen sourced his foods at Whole Foods & The Spice And Tea Exchange Grapevine, Texas, The Green Grocer Dallas.