Eggs are my most favorite breakfast meal, I look for variety when serving them for breakfast or any meal, today I opted for a Egg/ BLT sandwich. Here is the deal for any meal I want to max out on nutrients and I want the meal to serve me well, so I not only got lots of protein and omega's, I got my servings of grains & veggies all at the same time.
What is in it?
2 local free range pasture raised organic chicken egg... animal welfare is a big one for me!!
3 to 4 leaves of organic romaine lettuce from my own backyard garden
1/2 organic avocado
1 small organic tomato
2 slices of whole grain artisan bread - I like to support local people
pinch of pepper
pinch of sea salt
1 tablespoon virgin olive oil -I use Bragg's
2 slices of organic bacon
How do you make this?
Slice the Tomato & Avocado
Fry the eggs over hard with olive oil ,salt & pepper
Chop the lettuce
Cook the bacon until crisp
Assemble your sandwich and slice in half... there is enough to share .Enjoy
